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An ancient Chinese philosopher once said, “The expert in anything was once a beginner.” (Or was it RuPaul?) Yes, it was RuPaul who said that. No wait. RuPaul said, “Remember who you really are, unleash the dragon, and let these bitches have it.” That’s right. Anyway, my point is, every accomplishment has a beginning and every beginning needs a goal. If your goals for 2019 include getting fit, here are some tips for making your intentions a reality.

 

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Once again you’ve decided that THIS will be the year to get in shape. Look out 2019, because this time you’re serious. You’re going to stop devouring pizza like a college freshman, curtail that taste for Fireball you seemed to have developed since Thanksgiving, and finally...FINALLY try out this exercise thing that you’ve been hearing so much about. But it all seems so daunting. And you don’t know where to begin. Maybe this year you should get a little professional help. (And while you’re at it, think about hiring a personal trainer!)

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With the high (calorie) holidays upon us, my advice to clients is “stay the course.” This is not the time of year to start a new diet, change gyms, or alter your workout schedule. It’s a set-up for failure. Stay as close to your current routine as possible. Holiday parties and family visits provide so many temptations to overeat, over drink, and skip the gym, that most of us will do well to skid into January without gaining weight. A two pound holiday gain is the average for most Americans. Don’t do it.

 

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