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It happens to a lot of people.  One day, you wake up and your jeans are too tight, you have a muffin top, and that ass that used to be so righteous, high, and tight has now hit the floor. 

 

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The very thought of walking into a gym can send some gay men into a tailspin.  Rivers of sweat.  Accelerated heart rate.  Increased blood pressure.  PTSD.  Whether it was being bullied in school, always being the last one chosen for a team, or being clumsy in sports, many gay guys have an absolute aversion to the alpha environment of a gym.  

 

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Every Monday I feel like some kind of a food priest hearing a confession. I have a client, call him Mike.  “My food was really bad this weekend,” Mike says.  “It was out of control.  I ate an entire cheese stuffed crust pizza.”  

 

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