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Every Monday I feel like some kind of a food priest hearing a confession. I have a client, call him Mike.  “My food was really bad this weekend,” Mike says.  “It was out of control.  I ate an entire cheese stuffed crust pizza.”  

 

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I remember an old pharmaceutical ad that extolled the virtues of better living through chemistry.  It was something heady like, “without chemicals, life itself would be impossible.”  Of course the stoner community seized upon this slogan immediately and before long, the particular Pharma company in question became the butt of a lot of jokes.

 

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An ancient Chinese philosopher once said, “The expert in anything was once a beginner.” (Or was it RuPaul?) Yes, it was RuPaul who said that. No wait. RuPaul said, “Remember who you really are, unleash the dragon, and let these bitches have it.” That’s right. Anyway, my point is, every accomplishment has a beginning and every beginning needs a goal. If your goals for 2019 include getting fit, here are some tips for making your intentions a reality.

 

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